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Workouts are arranged in months then weeks,

please click the button below to jump to the seperate weeks

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alison wk 1.png
alison wk 2.png
alison wk 3.png
alison wk 4.png

Week 1

wk 1

Week 1

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No recorded class today.png
No recorded class today.png
Alison poorly with Covid

Week 2

wk 2

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No recorded class today.png
Alison on Holiday
No recorded class today.png

Week 3

wk3

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heat wave.gif

Toned down classes this week
because of the heat

heat wave.gif
wk 4

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Week 4

Created for AMS 4 fitness by Annie Edmunds  -

AME Solutions

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