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to this our very own platform, where we can share my exercise videos, so you can work out along with me in the comfort of your own home.

Just click the "workout with Alison" tab above, enter the password and off you go

Please remember

  • Any exercise done at home is carried out at your own risk.(for full disclaimer read below)

  • Please look at your surrounding, check there are no hazzards and nothing you can bump into, or fall over.

  • Please warm up and stretch properly to avoid injuries.

  • Remember to drink.

  • DO NOT exercise if you are feeling unwell or have a temperature (call 111 if in doubt)

  • Smile & Enjoy.

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Please read this disclaimer carefully before using any exercise videos on the Alison Here 4 You Facebook group. Alison Here 4 You (AMS Fitness) strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Alison Here 4 You (AMS Fitness) is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Make sure that you remove any objects from the room that may cause injury and wear suitable footwear. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Alison Here 4 You (AMS Fitness) from any and all claims or causes of action, known or unknown, arising out of Alison Here 4 You (AMS Fitness)  negligence. Alison Here 4 You (AMS Fitness)

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