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Workouts are arranged in months then weeks,

please click the button below to jump to the seperate weeks

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alison wk 1.png
alison wk 2.png
alison wk 3.png
alison wk 4.png

Week 1

Week 1

Week 2

Week 3

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Week 4

Created for AMS 4 fitness by Annie Edmunds  -

AME Solutions

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